Weigh In record (no journal entry) for 18 September 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1791 kcal
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Fat: 82.57g | Prot: 61.88g | Carb: 212.61g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Strawberries, Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor. Lunch: Tofu spinach knish. Dinner: Extra Virgin Olive Oil, yellow squash, beets, green peppers, ranch dill hummus dressing, Spicy tofu-power sandwich, Dry Roasted Unsalted Almonds, Celery, Carrots, California Avocados, Romaine Lettuce. Snacks/Other: Coffee Creamer Original Flavor, Celery, ranch dill hummus dressing, Peach, Original Whipped Light Cream, sugar free cherry gelatin. more...
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steady weight
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