sekline's Journal, 18 September 2010

209.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 25.48g | Prot: 43.45g | Carb: 74.40g.   Breakfast: Egg Beaters - Original, Orange Juice. Lunch: 100% Whole Wheat Grain Bread, Smoked White Turkey Franks. Dinner: Nectarines, Ham, Light Ranch Dressing, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...

3643 kcal

Activities & Exercise: Sitting - 7 hours and 50 minutes, Housework - 6 hours and 55 minutes, Sleeping - 9 hours and 15 minutes. more...