Weigh In record (no journal entry) for 14 February 2020
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283.1 lb
Lost so far: 24.9 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2383 kcal
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Fat: 92.32g | Prot: 85.12g | Carb: 283.62g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), BiPro 100% Natural Whey Protein Powder, Dole Bananas. Lunch: Burger King French Fries (Large), Burger King Whopper Sandwich with Cheese, Claim Jumper Restaurant Seasoned Fries. Dinner: Milk Chocolate Candies, McDonald's Hot Fudge Sundae. more...
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gaining 2.8 lb a week
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