Weigh In record (no journal entry) for 14 February 2020
|
255.4 lb
Lost so far: 21.7 lb.
Still to go: 255.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2020:
|
2055 kcal
|
Fat: 88.06g | Prot: 125.20g | Carb: 193.14g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Grammas Beef Barley Soup. Dinner: Chocolate Covered Fruit, Kroger Sugar Cookie, Broccoli , Baked Potato (Peel Eaten), Eat'n Park Baked Chicken Bruschetta. Snacks/Other: Del Monte No Sugar Added Diced Peaches, Skinny Pop Skinny Pop. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|