Weigh In record (no journal entry) for 14 February 2020
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167.8 lb
Lost so far: 101.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1318 kcal
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Fat: 59.52g | Prot: 57.56g | Carb: 134.46g.
Breakfast: Gut & Günstig Putenbrust, Brot A La Godzilla, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst. Lunch: Acentino Aceto Balsamico Di Modena, Alnatura Olivenöl, Kirschtomaten, Cucina Mozzarella Di Bufala Campana Minis. Dinner: Petersilie, Bio Planete Erdnussöl Nativ , Barilla Vollkorn Spaghetti, Zwiebeln, Lauch, Tomatenmark, Müller’s Mühle Rote Linsen Mehl, Sellerie, Möhren. Snacks/Other: GutBio Honig Cremig, Alnatura Dinkelwaffeln. more...
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losing 9.3 lb a week
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