Marilyn Dubree's Journal, 17 September 2010

137.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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799 kcal

Fat: 18.38g | Prot: 49.69g | Carb: 126.15g.   Breakfast: GOLEAN Cereal, Milk (Nonfat) , Blueberries . Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Gala Apples. Dinner: Light String Cheese, Triscuit Crackers Original, Boursin Light Cheese. Snacks/Other: Oatmeal Cookie. more...

1647 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...