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Putting in the work. Slowly grinding away and loving it.
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282.7 lb
Lost so far: 25.3 lb.
Still to go: 92.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2067 kcal
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Fat: 74.03g | Prot: 75.05g | Carb: 174.76g.
Breakfast: Broccoli, Cooked Kale (Fat Added in Cooking), Fresh from The Farm Grape Tomatoes, Fresh & Easy Orange Bell Pepper, Yellow Sweet Peppers, Winn-Dixie Zucchini, Cooked Mushrooms (from Fresh). Lunch: Shari's Denver Omelette, San Luis Sourdough Sourdough Deli Bread, IHOP Seasoned Hash Browns. Dinner: Vienna Beef Giardiniera, Ketchup, Target Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). more...
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losing 12.6 lb a week
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