Weigh In record (no journal entry) for 31 March 2013
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129.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1870 kcal
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Fat: 126.73g | Prot: 123.51g | Carb: 63.21g.
Breakfast: Grapefruit (Pink and Red) , Coffee (Brewed From Grounds) . Lunch: Chunky Peanut Butter (with Salt), Roasted Broiled or Baked Chicken Thigh. Dinner: No Sugar Added Peanut Butter Fudge Ice Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Beef Top Loin (Trimmed to 1/8" Fat), Broccoli, Extra Virgin Olive Oil. Snacks/Other: Brie Light, Scoops! Corn Chips (Family Size). more...
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1725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Housework - 3 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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