Weigh In record (no journal entry) for 31 March 2013
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1994 kcal
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Fat: 121.58g | Prot: 103.50g | Carb: 141.44g.
Breakfast: Unsweetened Vanilla Almond Milk, Natural Roasted Turkey Breast, Coffee (Brewed From Grounds) , whole grain thin cakes, Pure Almond Milk - Unsweetened Original, Soy Slices Cheddar Flavor, Vermont Style No Fat Cottage Cheese. Lunch: Red Tomatoes , Avocados , Light Champagne Vinaigrette, Cucumber (with Peel) , Cos or Romaine Lettuce , Walnut Halves and Pieces, Celery , Radishes , Carrots , Soy Slices Cheddar Flavor. Dinner: Mushrooms , Tofu Shirataki Noodles, Goat's Milk Creamy Cheese, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Onions , Broccoli . Snacks/Other: Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Dry Roasted Unsalted Almonds, Sugar Free Light Whipped Cream, Strawberries, sugar free chocolate syrup, Pure Almond Milk - Unsweetened Original, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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losing 3.0 lb a week
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