Weigh In record (no journal entry) for 31 March 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1688 kcal
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Fat: 75.21g | Prot: 82.50g | Carb: 181.80g.
Breakfast: Original Buttery Spread, Jam Preserves, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fully Cooked Turkey Sausage Links. Lunch: Bananas, Brownie with Icing. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: No Sugar Added Country Vanilla Ice Cream. more...
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steady weight
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htyas's weight history
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