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johnpersico
Journal
31 Mar 13
johnpersico's Journal, 31 March 2013
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Weigh In record (no journal entry) for 31 March 2013
146.4 lb
Lost so far:
6.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2013:
224 kcal
Fat: 4.37g | Prot: 5.01g | Carb: 43.76g.
Breakfast:
Honey, Tea with Milk and Sugar.
more...
2063 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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