Weigh In record (no journal entry) for 13 February 2020
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214.1 lb
Lost so far: 2.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2159 kcal
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Fat: 90.33g | Prot: 115.26g | Carb: 224.94g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Сыр Маасдам, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Syrniki, Sour Cream (Cultured), Sugar. Lunch: Turkey Meat (Cooked, Roasted), Гродненский Мясокомбинат Холодец Говяжий, Националь Кускус. Snacks/Other: Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey, Banana, Sante Батончик Go On Vitamin с Кокосом в Шоколаде, Carrots, Apple. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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