Weigh In record (no journal entry) for 12 February 2020
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272.4 lb
Lost so far: 7.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1093 kcal
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Fat: 45.18g | Prot: 62.36g | Carb: 111.17g.
Breakfast: Chocolate Croissant. Lunch: Chicken Salad, Whole Wheat Bread. Dinner: Coffee-Mate Original Powder Creamer, Coffee, Mayonnaise , American Cheese, Turkey Ham, Whole Wheat Bread. more...
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losing 5.0 lb a week
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