Weigh In record (no journal entry) for 30 March 2013
|
161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2013:
|
1879 kcal
|
Fat: 57.79g | Prot: 143.22g | Carb: 211.92g.
Breakfast: Chiquita Banana, Scrambled Egg (Whole, Cooked), Bacon (Cured, Microwaved, Cooked), Pepperidge Farm 100% Whole Wheat Bread. Lunch: Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Chiquita Banana, French Dip Sandwich. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|