Weigh In record (no journal entry) for 12 February 2020
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1887 kcal
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Fat: 101.51g | Prot: 112.80g | Carb: 141.14g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Great Value Shredded Mild Cheddar Cheese, Simple Truth Organic Ranch Dressing, Arugula Lettuce, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Great Value Low Sodium Soy Sauce, Trader Ming's Pork Shu Mai. Snacks/Other: M&M's Peanut (One Piece - estimate), Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk, Dried Squid, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins. more...
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2701 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Stair Climber (Stepper) - 15 minutes, Sitting - 15 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 4.2 lb a week
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