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Após 37hrs de JI, quebrei com arroz, feijão, batata e carne parmigiana. Nem deu tempo de postar.
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246.5 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2720 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 1.5 lb a week
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