AldathaTe's Journal, 30 March 2013

240.2 lb Lost so far: 24.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 58.36g | Prot: 57.79g | Carb: 233.48g.   Lunch: Black Angus Roast Beef Spud, Sweet Tea (32 oz), Broccoli Cheddar Soup. Dinner: Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A), Mexican Rice. more...

2654 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...