Weigh In record (no journal entry) for 12 February 2020
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252.6 lb
Lost so far: 18.6 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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100 kcal
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Fat: 3.67g | Prot: 15.55g | Carb: 0.00g.
Breakfast: Smoked Salmon. more...
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losing 2.2 lb a week
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