Demandog63's Journal, 30 March 2013

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Weigh In record (no journal entry) for 30 March 2013

187.0 lb Lost so far: 14.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:

985 kcal

Fat: 47.04g | Prot: 71.09g | Carb: 67.78g. Breakfast: Havarti Cheese, Egg White, English Muffin, Fully Cooked Turkey Sausage Links. Lunch: Shrimp Salad, Crab Meat, Sliced Havarti Cheese. Dinner: Saltine Crackers. more...

2381 kcal

Activities & Exercise: Badminton - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Demandog63's Journal, 30 March 2013

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