Weigh In record (no journal entry) for 12 February 2020
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211.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1600 kcal
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Fat: 74.34g | Prot: 94.31g | Carb: 140.45g.
Breakfast: Philadelphia Original Cream Cheese, Cut Da Carb Flatbread, Coffee, Heavy Cream, Green Tea, Nature's Bounty Probiotic Gummies. Lunch: Blueberries, Mango, Steamed or Boiled Shrimp, HEB Tokyo Combo, Trader Joe's Hass Avocado. Dinner: Pineapple, Pork (Lean and Fat Eaten). more...
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losing 11.2 lb a week
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