Weigh In record (no journal entry) for 12 February 2020
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255.5 lb
Lost so far: 21.6 lb.
Still to go: 255.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1908 kcal
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Fat: 79.83g | Prot: 135.68g | Carb: 176.92g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Roasted Broccolli, Skinny one pot hamburger helper with hamburger. Dinner: Flat out multigrain pizza, Flatout Multi Grain Wrap, Kroger Mild Italian Pork Meatballs, Two Good Strawberry Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), T. Marzetti Simply 60 Vinaigrette Balsamic. Snacks/Other: Skinny Pop Popcorn (20g), Perfect Foods Bar Coconut Peanut Butter, Del Monte Cherry Mixed Fruit No Sugar Added, About Time Whey Protein Isolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries. more...
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losing 0.4 lb a week
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