Weigh In record (no journal entry) for 17 September 2010
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463.0 lb
Lost so far: 22.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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4476 kcal
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Fat: 179.62g | Prot: 104.93g | Carb: 537.62g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Cheez-It Baked Snack Crackers (Sunshine), Crystal Light on the Go Sugar Free packets. Lunch: Baked Potato (Peel Eaten), Diet Coke. Dinner: Mashed Potato (from Fresh), Chicken Fried Steak, Wine Cooler, Lemonade. Snacks/Other: M&M's. more...
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losing 7.0 lb a week
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clydebrown's weight history
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