bama66's Journal, 30 March 2013

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Weigh In record (no journal entry) for 30 March 2013

171.0 lb Lost so far: 14.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:

601 kcal

Fat: 19.12g | Prot: 17.25g | Carb: 91.75g. Breakfast: Bananas (Large). Lunch: Microwaveable Hamburgers. Snacks/Other: Rice Cakes - Apple Cinnamon, Crunchy Granola Bars - Oats 'N Honey. more...

2419 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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bama66's Journal, 30 March 2013

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