Weigh In record (no journal entry) for 30 March 2013
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1343 kcal
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Fat: 57.52g | Prot: 81.43g | Carb: 45.69g.
Breakfast: Scrambled Egg (Whole, Cooked), Eskort Shoulder Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef Steak (Lean Only Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Table Wine. Snacks/Other: White Table Wine, Cappuccino, Canderel Dark Chocolate Snack Bar. more...
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losing 6.2 lb a week
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