Weigh In record (no journal entry) for 17 September 2010
|
145.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2010:
|
1990 kcal
|
Fat: 69.89g | Prot: 48.41g | Carb: 298.69g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, Caramel Coated Popcorn, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. Lunch: Coca-Cola Classic Soda, Suddenly Pasta Salad - Ranch & Bacon, Dinner Rolls. Dinner: Low Fat Vegetarian Black Bean Soup, Whole Grain Baguette, Tomato & Mozzarella Panini (Half). Snacks/Other: Brownie Muffins. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Busieret's weight history
|