mrbungledisco's Journal, 04 February 2020

209.8 lb Lost so far: 28.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 97.78g | Prot: 144.55g | Carb: 106.27g.   Lunch: Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Thick Cut Bacon (14g), Kroger Eggs (Large), Wal-Mart Boneless Skinless Chicken Breast, Italian Salad Dressing (Fat Free) , Grape Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Great Value Elbow Macaroni, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: MET-Rx Big 100 - Vanilla Caramel Churro, Great Lakes Cheese Shredded Mild Cheddar Cheese. more...

3093 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...