Weigh In record (no journal entry) for 11 February 2020
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118.4 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1003 kcal
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Fat: 45.04g | Prot: 58.87g | Carb: 91.37g.
Breakfast: Nescafe Dolce Gusto Латте Макиато, Сосиски, Гречка. Lunch: Кофе с Молоком, Молочное Дело Творобушки, Куриный Суп Лапша. Dinner: Куриные Голени (Кожа не Съедена), Приготовленная Квашеная Капуста, Рис Вареный. Snacks/Other: Шоколадное Печенье. more...
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gaining 1.5 lb a week
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