Cherryl's Journal, 11 February 2020

141.4 lb Lost so far: 4.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 39.44g | Prot: 68.25g | Carb: 147.51g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Lipton Milk Tea. Lunch: Kroger Pork Country Style Ribs, White Rice (Long-Grain, Cooked). Dinner: Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...

2431 kcal

Activities & Exercise: Treadmill - 1 hour and 14 minutes, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 51 minutes, Desk Work - 8 hours and 15 minutes. more...