Weigh In record (no journal entry) for 11 February 2020
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2020:
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1088 kcal
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Fat: 32.95g | Prot: 21.57g | Carb: 100.86g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread. Snacks/Other: Potato Chips, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Potato Chips. more...
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3391 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sauna - 20 minutes, Walking (slow) - 2/mph - 37 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 2 hours, Resting - 11 hours and 11 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 10 minutes. more...
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losing 1.0 lb a week
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Comments
12 Feb 20 by member: MHG1
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