Weigh In record (no journal entry) for 11 February 2020
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164.2 lb
Lost so far: 22.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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2017 kcal
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Fat: 79.70g | Prot: 195.22g | Carb: 161.04g.
Breakfast: Dunkin' Donuts iced coffee black-medium, Cinnamon, Friendship Dairies 1% Lowfat Cottage Cheese, Fairlife high protein-chocolate, Ancient Nutrition Multi Collagen Protein, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Lunch: Optimum Nutrition Protein Almonds Chocolate Espresso , Valley Fresh 100% Natural Canned Chicken Breast in Water, Publix Red Bell Pepper, Cucumber (Peeled), Grape Tomatoes, Marketside Classic Iceberg Salad, Bubly Sparkling Water. Dinner: Bubly Sparkling Water, Sargento Ultra Thin Swiss Cheese, Stop & Shop Large Brown Eggs, Kodiak Cakes Power Waffles Dark Chocolate. Snacks/Other: Water, Muscle Foods Muscle Sandwich Original- peanut butter, Ancient Nutrition Multi Collagen Protein, Whole Foods Market D'Anjou Pears, Fairlife High Protein Vanilla . more...
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losing 2.8 lb a week
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