MarkRadulich's Journal, 17 September 2010

290.0 lb Lost so far: 12.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

---

605 kcal

Fat: 27.18g | Prot: 68.28g | Carb: 18.64g.   Breakfast: Turkey Bacon, Reduced Fat Mozzarella String Cheese, Fruit20 Strawberry Water. Lunch: Granny Smith Apples, Natural Raspberry Fruit2O, chicken sausage. Dinner: Pacific Red Snapper Fillet, Natural Raspberry Fruit2O, chicken sausage. Snacks/Other: Turkey Snack Bites. more...

4144 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...