Weigh In record (no journal entry) for 29 March 2013
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172.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1103 kcal
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Fat: 53.92g | Prot: 65.81g | Carb: 91.18g.
Breakfast: Fresh Ham, Poached Egg, Cheese. Lunch: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Chicken Stir Fry, Cooked Savoy Cabbage (Fat Added in Cooking). Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Pizza Hut Breadsticks. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Mangos, Yogurt Chips, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate). more...
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steady weight
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