Kady2's Journal, 29 March 2013

132.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 83.16g | Prot: 139.86g | Carb: 174.04g.   Breakfast: Mallow Oats Cereal, Milk (Nonfat), Honey Sunshine Cereal. Lunch: Hamburger or Hotdog Rolls, Mozzarella Sticks, Hand Pulled Pork. Dinner: Butter (Salted), Sliced Potato Rolls, Caesar Dressing, Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Mallow Oats Cereal, Hot & Spicy Bloody Mary Mix, Vodka. more...

1949 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...