Weigh In record (no journal entry) for 29 March 2013
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122.2 lb
Lost so far: 32.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1169 kcal
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Fat: 50.26g | Prot: 62.45g | Carb: 97.20g.
Breakfast: Egg Yolk, Matzo Crackers. Lunch: Egg, Matzo Crackers, Colby Jack Cheese, Mushrooms, Cherry Tomatoes. Dinner: Matzo Crackers, Broccoli, Snapper (Fish) (Mixed Species), Guacamole with Tomatoes, Celery, Tomatoes, Cucumber (with Peel), Red Table Wine. Snacks/Other: Cantaloupe Melons, Almonds. more...
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2587 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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gaining 1.2 lb a week
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