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wilsonse
Journal
29 Mar 13
wilsonse's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
123.4 lb
Lost so far:
35.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
733 kcal
Fat: 24.69g | Prot: 44.13g | Carb: 92.56g.
Breakfast:
Luna Bar - Nutz Over Chocolate.
Lunch:
Chocolate Protein Shake Mix, Almond Milk, Almond Milk, Apples.
Snacks/Other:
Caffe Latte with Soy (Venti).
more...
1657 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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