Ang3lika's Journal, 16 September 2010

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Weigh In record (no journal entry) for 16 September 2010

145.2 lb Lost so far: 3.0 lb. Still to go: 10.2 lb. Diet followed poorly.

Diet Calendar Entries for 16 September 2010:

1725 kcal

Fat: 65.25g | Prot: 84.40g | Carb: 205.19g. Breakfast: chorizo, Coffee. Lunch: chocolate coffee cake, cantaloupe, fried rice. Dinner: skim milk. more...

1985 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Ang3lika's Journal, 16 September 2010

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