Weigh In record (no journal entry) for 29 March 2013
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282.4 lb
Lost so far: 20.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1401 kcal
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Fat: 56.48g | Prot: 91.81g | Carb: 137.69g.
Breakfast: Hormel Turkey Pepperoni, Steak-umm Sliced Steaks, Half & Half, Pepper & Onion Blend, Mushrooms, egg substitute-southwestern. Lunch: Red Onions, Bell Peppers, Ham steak, Tyson chicken strips, Red delicious apple, olive oil, Beef strips, Tomatoes. Dinner: Van Camp's Beanee weenee original, Hamburger Pickle Relish, Kraft Deli Deluxe American Cheese Slices, Tomato with Corn and Okra, Ketchup Packet, Hellmann's Real Mayonnaise, Salmon. Snacks/Other: Red Delicious Apples, Great Value Unsweetened Apple Sauce, Tangerines (Mandarin Oranges). more...
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losing 2.2 lb a week
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