chaynlynk's Journal, 29 March 2013

181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 67.25g | Prot: 105.87g | Carb: 146.56g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Whole Wheat Wraps, Avocados, Chicken Breast. Dinner: Summer Shandy, Traditional Lager, IPA Beer, Chili with Beans (Canned). Snacks/Other: Honey Smoked White Turkey. more...

2453 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...