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ab exercise
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1943 kcal
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Fat: 80.55g | Prot: 74.52g | Carb: 225.83g.
Breakfast: 2% Fat Milk, Honey Nut Squares. Lunch: Apple Juice (Canned or Bottled), Collisions Pizza Cravers Ranch Tortilla Chips, Regular Mayonnaise, Red Tomatoes, White Bread, White Turkey (Deli Cut Rotisserie). Dinner: Lettuce Salad with Assorted Vegetables, Potato Pancake, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Instant Coffee (made from Powdered), Sugar Free Hazelnut Coffee Creamer, Rocky Road Ice Cream. more...
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