tammylynne2008's Journal, 10 February 2020

Not bad considering I've been dealing with a tummy bug and didn't do much all week end.
161.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2020:
1261 kcal Fat: 45.43g | Prot: 36.66g | Carb: 163.87g.   Breakfast: Coffee with Milk and Sugar. Lunch: Archer Farms Caramel Sauce, Granny Smith Apples. Dinner: Pepsi Pepsi, Vodka, Nathan's Famous Hot Dog & Roll. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) . more...
1788 kcal Activities & Exercise: Shoveling Snow - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
losing 1.0 lb a week

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Hope you are feeling better 
10 Feb 20 by member: ocean_girl

     
 

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