Vlitzie's Journal, 10 February 2020

Today is 5 weeks, much harder this year. My hand(my thumb) bothers me so much more this year, sometimes I don't want to exercise because I don't want to do push ups or planks or anything that involves using my hand. Guess I need to see a specialist and try to get a cortozone shot.

145.9 lb Lost so far: 8.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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842 kcal

Fat: 23.73g | Prot: 73.07g | Carb: 92.01g.   Breakfast: Blueberries , Great Value Hard Boiled Eggs. Lunch: Beachbody Chicken Cacciatore, Trader Joe's Organic Brown Rice Penne Pasta, Aquafina Water (16.9 oz). Snacks/Other: Beachbody Shakeology - Vegan Chocolate. more...

1773 kcal

Activities & Exercise: Beachbody Upper Fix - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...