Weigh In record (no journal entry) for 16 September 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1467 kcal
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Fat: 64.15g | Prot: 87.97g | Carb: 154.83g.
Breakfast: Strawberries, Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Lite Cheddar Cheese Slices, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce. Dinner: Sweet Red Peppers, beans, ranch dill hummus dressing, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Smart Dogs Veggie Protein Links, Red Tomatoes, Radishes, Cucumber (with Peel), Celery, Carrots, Broccoli, California Avocados, Romaine Lettuce. Snacks/Other: Peach, sugar free cherry gelatin, Original Whipped Light Cream. more...
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losing 7.0 lb a week
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