Weigh In record (no journal entry) for 10 February 2020
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1402 kcal
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Fat: 73.42g | Prot: 91.59g | Carb: 102.12g.
Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing, Mushrooms, Bush's Best Cannellini Beans, Texas Roadhouse Sirloin Steak (8 oz). Dinner: Onions, American Cheese, Butter , Publix Ground Chuck 80/20, Sweet Potato . more...
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2502 kcal
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Activities & Exercise:
Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes, Resting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 2.2 lb a week
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