emandsam's Journal, 29 March 2013

169.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 55.62g | Prot: 108.21g | Carb: 236.81g.   Breakfast: Cheddar Cheese, Egg, Salsa, Butter (Salted), Sliced Ham (Regular, Approx. 11% Fat), 1% Fat Milk, Navels Oranges, Whole Wheat Bagel. Lunch: Apples, Baby Carrots, Spaghetti, Broiled or Baked Pork Chop, Sweet and Sour Sauce. Dinner: Ketchup, Waffle Potato Fries (Small), Grilled Chicken Sandwich. more...

3203 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Driving - 1 hour and 55 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 10 minutes. more...