Weigh In record (no journal entry) for 10 February 2020
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1834 kcal
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Fat: 101.49g | Prot: 125.70g | Carb: 117.48g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Calbee Shrimp Flavored Baked Chips, Fritos Flavor Twists Honey BBQ, Arugula Lettuce, Boiled Egg, Mayonnaise, Dried Squid, Sustainable Seas Solid Albacore Tuna in Water, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Trader Giotto's Shredded Parmesan Cheese, Creamy Chicken & Poblano Ravioli, Butter. Snacks/Other: Kinder Bueno, Parks Pork Cracklins. more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...
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steady weight
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