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I've been at a consistent low weight and I am very happy about it! :D But I'm sure that is going to change tonight...
I am talking a friend out to dinner for his birthday and I keep asking him where he wants to go to eat, but he can't make up his mind...
I just want to know so I can plan out my calories for the day! Are we having steaks, sushi, pizza? Because I want to save some calories accordingly!
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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3091 kcal
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Fat: 174.57g | Prot: 138.99g | Carb: 279.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Wildroots Milled Golden Flaxseed, General Mills Multi Grain Cheerios Peanut Butter, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Great Value Plain Greek Non Fat Yogurt. Lunch: Nutrilite Meal Bar - Blueberry Crunch, Strawberries, Great Value Frozen Red Raspberries, Melissa's Soybeans (Edamame), Trident Sugarless Gum with Xylitol, Farm & Fleet Buttermints, Carrot Kinpira. Dinner: El Pollo Loco French Fries, Fatz Cafe Pimento Cheese Burger with Fried Green Tomatoes. Snacks/Other: Chocolate Hazelnut Butter Blend, Season Brand Flat Anchovies. more...
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1768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sitting - 1 hour, Resting - 5 hours and 38 minutes. more...
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steady weight
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