Weigh In record (no journal entry) for 10 February 2020
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164.6 lb
Lost so far: 22.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1925 kcal
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Fat: 60.51g | Prot: 161.17g | Carb: 199.72g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Fairlife High Protein Vanilla , Skippy Natural Creamy Peanut Butter, Chiquita Banana, Thomas' Light Multi-Grain English Muffin. Lunch: Bubly Sparkling Water, StarKist Foods Solid White Albacore Tuna, Publix Red Bell Pepper, Grape Tomatoes, Cucumber (Peeled) , Marketside Classic Iceberg Salad. Dinner: Caulipower Veggie Pizza. Snacks/Other: Water , Water , Wonderful Halos Mandarin Oranges, Water, Optimum Nutrition Protein Waffers Mocha Cream , Fit Crunch Chocolate Peanut Butter, Fairlife High Protein Vanilla . more...
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losing 0.7 lb a week
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