Weigh In record (no journal entry) for 29 March 2013
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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907 kcal
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Fat: 40.54g | Prot: 54.12g | Carb: 30.91g.
Breakfast: Coffee or Table Cream (Light), Nonfat Cappuccino, Cheddar Cheese, Egg Omelette or Scrambled Egg with Mushrooms. Dinner: White Table Wine, Garlic Butter, Deep Water Hake, Pumpkin, Spinach. more...
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losing 3.1 lb a week
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