Weigh In record (no journal entry) for 29 March 2013
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2123 kcal
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Fat: 147.36g | Prot: 173.94g | Carb: 26.97g.
Breakfast: Soft Boiled Egg, Green Tea, Almonds, Monterey Cheese, Smoked Brats. Lunch: Olive Oil, Avocados, Monterey Cheese, Chicken Breast (Skin Not Eaten), Walnuts, Green Tea. Dinner: Water, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Almonds, Tea (Brewed). Snacks/Other: Walnuts, Dry Roasted Hulled Sunflower Seeds, Mozzarella Cheese, Water, Chicken Breast (Skin Not Eaten). more...
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2677 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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