Weigh In record (no journal entry) for 28 March 2013
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1612 kcal
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Fat: 71.19g | Prot: 105.10g | Carb: 139.63g.
Breakfast: Orange Juice, Coffee, Trader Joe's Speculoos Cookie Butter, Milton's Baking Company 100% Whole Wheat Bread. Lunch: Parmesan Cheese (Shredded), Briannas Blush Wine Vinaigrette Dressing, Trader Joe's Candied Pecans, Trader Joe's Organic Baby Lettuce Mix. Dinner: Roasted Potato, Baked or Broiled Salmon. Snacks/Other: Unsweetened Soymilk, Chocolate Whey Protein Powder, Trader Joe's Cinnamon Apple Snack Sticks, Saputo Cheese Heads String Cheese. more...
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2999 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Jeremytjackson's weight history
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